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Elevate your health and wellbeing through our personalized yoga programs
Programs
Strides and Serenity: Yoga for runners
Are you ready to take your running to the next level? Join us for an exclusive 2-week, 4-session program designed to enhance your running experience through the practices of healing and mindfulness.
In this program, we will explore transformative practices of yoga that can complement your running routine helping you build strength, prevent injuries, and cultivate a deeper connection with your body and mind.
Whether you are a seasoned runner or just starting out on your running journey, this program is suitable for all levels and abilities.
Date & Time: Schedule as needed, 4 session commitment.
Location: In person or virtual
In person : 6055 Tain drive, Suite 200, Dublin, 43017
** If virtual is needed, a zoom link will be sent 24 hours prior, please text 614-832-5727 or email findyourmesa@gmail.com
Cost: $55