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Elevate your health and wellbeing through our personalized yoga programs
Free yoga sessions
Grounded Beginnings: Free 45 min virtual yoga
Start your year with intention, balance, and mindfulness in our Grounded Beginnings yoga session. This 45-minute virtual practice is designed to help you reconnect with your body, focus your mind, and set meaningful intentions for the year ahead.
Through gentle flows, grounding poses, and guided breathwork, you’ll create a foundation of stability and inner calm to carry with you into 2025. Whether you a seasoned yogi or new to the mat, this session is perfect for all levels.
Join us to embrace the new year with clarity, strength, and a sense of purpose. Let’s begin this chapter together!
Reserve your spot now and flow with us from the comfort of your home!
When: Wednesday January 1st, 2025 at 10 am EST
Location: virtual on zoom.
(zoom link will be provided to those registered)