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Find your MESA" originated from a deep desire to explore the inner self and establish a meaningful connection within. Introduced to meditation in my early teens, I found moments of peace amidst life's chaos. Despite life's twists, that sense of calm persisted, awaiting rediscovery.
"Mesa," symbolizing a "plateau atop a mountain," serves as a metaphor for our mental and physical state. Can the mind and body maintain a steady plateau, unwavering amidst life's highs and lows??
Through
"Find your MESA" encourages the adoption of these four fundamental human qualities fostering a world brimming with love and enduring tranquility.
E-RYT-500hr & 95-hr Certified in teaching Mindfulness & Yoga for children, Little Flower Yoga (RCYT)
I live in Dublin, Ohio, with my husband and two children, and we love discovering the outdoors and trying new things! As my life unfolded with different roles, I felt a strong desire to find my true purpose. While my time in healthcare cultivated empathy, the corporate world instilled self-assuredness and autonomy that extended across various aspects of my life.
My yoga journey:
The beginnings of my yoga journey were nurtured within a community of like-minded souls, brought together by a common goal of complete well-being.
As I wholeheartedly embraced daily practice, I gradually connected with my authentic self and embarked upon a transformative journey of self-discovery.
Through teaching, I embarked on an introspective journey, gaining a deeper understanding of myself and embracing life's challenges with mindfulness and acceptance.
My vision:
I'm passionate about cultivating a caring community that prioritizes well-being, happiness, and inclusivity in a vibrant space for everyone.


Strengthen your body and calm your mind.

Experience deep rest and inner stillness.

Compassion, connection, and community.

Nurturing mind, body, and spirit.
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